Amount of Beta-sitosterol in Lentils, pink or red, raw

Legumes and Legume Products

In 100 g (Grams) of Lentils, pink or red, raw there is 47 mg of Beta-sitosterol. Change amount

Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Lentils, pink or red, raw.

Oil, corn, industrial and retail, all purpose salad or cooking	621 mg	0.62%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	426 mg	0.43%
Oil, corn and canola	419 mg	0.42%
Oil, canola	413 mg	0.41%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	275 mg	0.28%
Margarine, regular, 80% fat, composite, stick, with salt	275 mg	0.28%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	275 mg	0.28%
Oil, flaxseed, contains added sliced flaxseed	235 mg	0.24%
Seeds, sesame seed kernels, dried (decorticated)	232 mg	0.23%
Nuts, pistachio nuts, dry roasted, without salt added	210 mg	0.21%
Nuts, pistachio nuts, dry roasted, with salt added	210 mg	0.21%
Oil, flaxseed, cold pressed	206 mg	0.21%
Nuts, pistachio nuts, raw	198 mg	0.20%
Oil, soybean, salad or cooking	172 mg	0.17%
Seeds, sunflower seed butter, without salt	170 mg	0.17%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	170 mg	0.17%
Snacks, corn-based, extruded, chips, plain	148 mg	0.15%
Nuts, macadamia nuts, dry roasted, with salt added	145 mg	0.14%
Nuts, macadamia nuts, dry roasted, without salt added	145 mg	0.14%
Shortening, vegetable, household, composite	138 mg	0.14%

Lentils, pink or red, raw is a type of Legumes and Legume Products. The most significant nutrients in Lentils, pink or red, raw are listed below.

Water	7.82 g	7.82%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	23.91 g	23.91%
Total lipid (fat)	2.17 g	2.17%
Ash	3 g	3%
Carbohydrate, by difference	63.1 g	63.1%
Fiber, total dietary	10.8 g	10.8%
Starch	47.62 g	47.62%
Calcium, Ca	48 mg	0.05%
Iron, Fe	7.39 mg	0.01%
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	294 mg	0.29%
Potassium, K	668 mg	0.67%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.6 mg
Copper, Cu	1.303 mg
Manganese, Mn	1.716 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	1.7 mg